Posts Tagged 'mindfulness'

An Ordinary Man.

An Ordinary Man.

I love to share talk of trail. 
To share love of trail. I’d love to share it with you. Because trail can change the way you feel about the world. I reckon it can change your world. The world? Perhaps. Perhaps not. Let’s start with you shall we?

The Little Voice in Your Head.

The Little Voice in Your Head.

I would suggest to you that it is not just the enthusiast runner, those in the euphemistically named ‘mid pack’ that suffer negative cognitions. Runners of all ability suffer from crises of confidence whilst at a peak of exertion, in trying conditions or when the competition is fierce.