Posts Tagged 'James Kuegler coaching'

Brace for Change.

Brace for Change.

Debbie Hardy’s ankle had fused together: it was bone-on-bone as a result of septic arthritis. For a runner, it was a crippling blow physically and mentally. At the age of only 33, the doctors final words struck home hard: no more running. But that was not the case.

The Little Voice in Your Head.

The Little Voice in Your Head.

I would suggest to you that it is not just the enthusiast runner, those in the euphemistically named ‘mid pack’ that suffer negative cognitions. Runners of all ability suffer from crises of confidence whilst at a peak of exertion, in trying conditions or when the competition is fierce.