Running for only 30 to 40 minutes a day can significantly improve your health and mind. This simple exercise has lots of benefits and is better than many other exercises. You don’t need to use any special equipment to run and you don’t need to become a gym member to run. Here are some amazing benefits of running.
Lose weight
Running helps to burn that unwanted fat and so you lose calories. Every part of your body is involved when running and it is more effective than any other exercise in losing weight. Those who try to lose weight by maintaining a strict diet know that they might gain weight again if they go back to their normal eating habit. Running can help you prevent further weight gain.
Sleep better
If you run everyday, you will sleep better. As you get tired after running, you fall asleep quickly and the quality of sleep also is improved. So, you will feel fresh in the morning to get going.
Good for joints
Running is good for your joints. If you run regularly, you are likely to have less weight and so you will be exerting less pressure on your joints.
Improves immunity
Running can help the body fight better against diseases. It can lower inflammation, reduce the chance of upper respiratory infections and improve the response of antibodies.
Improves cognitive function
Running increases heart rate and flow of blood. So, oxygen-rich blood is being pushed to your brain that improves brain function. Running releases the neurotrophic factor which encourages the growth of neurons in the brain. Running can also reduce the risk of Alzheimer’s disease.
Reduces depression
Running releases endorphins which are known as happy hormones that boosts your mood. It can help to release tension and reduce depression. Running is also useful in fighting mental disorders.
If you run outdoors, then you get exposed to nature and sunlight; you breathe fresh air and it improves your mind.
Increases energy level
If you feel tired all day then try running. You will see that your energy level has increased, and your productivity is significantly increased. You will feel better and can work with confidence.
Increases confidence
Running can get you in shape and once you see yourself in the mirror, you will feel more confident. You will always be in a good mood if you run regularly and will be able to face any difficulty with confidence.
Running will improve both your physical and mental health. So, you should make it a routine to run for at least half an hour every day.
From Visually.